Class Descriptions

---

This class is the ultimate blend of strength and grace.  This high-energy workout combines ballet-inspired movements, Pilates, and yoga in a heated room to sculpt and tone your entire body.  Sweat it out as you improve flexibility, balance, and core strength, all while moving to motivating music.  

This class focuses on physical postures and breathing techniques.  It's a gentle mindful practice that is suitable for all levels. During the class we combine the poses with breathing exercises to promote physical strength, flexibility and relaxation.  It's a great way to improve body awareness, reduce stress, and enhance overall well-being.

This class is similar to a regular pilates class only it takes place in a heated room.  The room is typically heated to around 35-38 degrees celsius. Pilates aims to improve posture, balance, and coordination, while also enhancing body awareness and promoting mental clarity.  Pilates is suitable for individuals of all fitness levels. 

Elevate your fitness journey with Pilates Strong, a dynamic fusion of Pilates fundamentals and functional training.  Enhance your mind-muscle connection as you sculpt and strengthen your entire body.  Utilizing props such as a magic circle, Pilates balls, and light to medium dumbbells. 

This class combines the elements of Power Yoga with the heated room.  Power Flow Yoga is a dynamic and vigorous style of yoga that focuses on strength, flexibility and breath control.  It typically involves continuous movement through a series of poses, flowing from one pose to another in a fluid sequence. This combination of the heated environment and the challenging power flow sequences can create a more intense transformative experience.  

This class offers a balanced practice that combines the benefits of strength, flexibility, and relaxation.  The first half is dedicated to the dynamic and physically active practice, which helps warm up and energize  the body.  The second half of the class transitions to yin, where poses are held for a longer duration to allow for deep stretch and release of tension in the body.   

Get ready to push your limits, challenge yourself and experience the incredible benefits of increased strength and mobility with the use of weights, resistance bands and body weights.  

This class is a dynamic and flowing practice that links movement with breath.  The sequence of poses can be different in each class, offering variety and a chance to explore different movements and postures.  Vinyasa yoga helps build strength, flexibility, and endurance, while also calming the mind and improving focus.

This class is focused on long held passive poses that target the deep connective tissues of the body.  The combination of the heat and yin yoga can help to increase flexibility, promote relaxation and release tension within the body.