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The Yoga Effect

WEN-DO Self-Defense

April 5th 3-6pm

Empower yourself with Wen-Do Self Defense!


Join Alex Wiseman for an empowering Wen-Do Self-Defense class designed specifically for woman.  Learn effective and practical techniques to protect yourself in real-life situations while building confidence, strength and awareness. 

Tai Chi w/Kim Chia

April 13th, 8:30 - 10:30


This is an introductory class explores the fundamentals of Tai Chi, focusing on breath, balance and fluid movement.  Through guided practice, you'll learn basic postures and sequences.  

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